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My neck, my back. My RHOMBOIDS LATS AND MID TRAPS.

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Tasteful Photos

Testimonials

Kristin is a fantastic trainer. She is fun, encouraging, reliable, and very knowledgable. I used to dread workouts, but with Kristin, I look forward to them and each workout is different. I have continued to train with Kristin throughout my pregnancy and she has been nothing short of wonderful.

– Philippa Hose

Kristin has helped me to work out more efficiently, integrating diet and mobility into my program so I was able to reach my ideal weight for the first time. She uses her extensive knowledge of anatomy and nutrition to make training safe and get better results. Kristin is punctual, reliable, and has a great positive attitude that makes every training session fun as well as productive.

– Joelle Sellner

Kristen helped me lose 20 pounds in 6 months. We didn’t stop there. Every week she continues to make me healthier, happier and stronger. And through my training with her, I’ve reclaimed my self-esteem and regenerated my creativity.  She organized team Carol, put me in charge as captain and coached me back to a joyful life. I’m addicted to her.

– Carol Fenelon

Since I was a young girl, I have always struggled with my weight. The common term "yo-yo dieting" was actually a lifestyle for me. It was almost two years ago that I decided to end that struggle once and for all! Kristin has been the best decision I have ever made. Not only have I lost significant weight, but I have also gained a new lifestyle... consistency! With an Ivy League education, she uses her brilliance to customize a scientific routine that best fits your body type and goals. She is not your every day trainer. She is a nutritionist, an educator, a motivator, and an inspiration. She is undoubtably the most creative and passionate person in this field that I have ever come across. I have never been more consistent in my life...all thanks to her accountability. I finally feel empowered and in control of my body! 

– Mathis Ameen

Kristin is one of the most extraordinary people who has ever walked this earth!  Because of her, I am walking, sitting and living pain-free.  When we met I was suffering from excruciating bouts of sciatica. The program Kristin designed for me strengthened my muscles, got them to work together properly, increased my mobility and made it possible for me to dead lift more than my body weight – something I never, ever dreamed I could do!  Kristin is interested in much more than what I do in my sessions with her.  She helps me stay on top of my nutrition and also gives me homework to do in between sessions.  She’s truly interested in developing me into a fierce badass.  And on top of all that, she’s a heck of a lot of fun!  My sessions are some of my favorite hours of the week!

I think you're amazing!!!!!!!!!

– Courtney Cook