Shape Up: Chest, Biceps, and Abs: Meet Your Maker(s)

It’s a fundamental human quest to like what we see in the mirror: we want to know our hair isn’t out of place, that there’s nothing in our teeth, and that we look physically fit—at least to a degree.  Yet the muscles we see in the mirror (often referred to as “mirror muscles,” creatively enough), don’t tell the whole story.  When we dig a little deeper—or even turn to the side—we see some major plot twists we missed when we were getting lost in our own eyes and/or pecs. 

Shape Up: Don’t Spin Out Of Control!

Non-rhetorical question: Why do you work out? Why do you pay money to be uncomfortable, sweaty, and even late to work? For results, right? 

Shape up! The Top Three Benefits of Group Strength Training

There are a plethora of fitness choices these days to choose from: personal training, spinning, pilates, yoga, treadmill solo races, Crossfit…the list goes on. While each type has its own set of benefits, resistance-based group fitness may be just what the doctor ordered. The hot doctor, natch. Or the hot nurse if that’s your thing.